Episode 19: Brittany Darling – Nutritionist and Herbalist focusing on pre-conception and pregnancy

This episode is about pre-conception preparation for both males and females, how to improve fertility, maintain health throughout pregnancy, how best to recover and re-build optimal health post-pregnancy, as well as so much more. Preparing for conception can shorten the time it takes to conceive whilst also having a very positive effect on the health of the new-born child and set them up for a life of good physical and mental health. To talk us through it all is Brittany Darling. Brittany is a Nutritionist and Herbalist with a focus on paediatric nutrition, preconception, fertility optimisation, IVF support, pregnancy health, lactation and post-natal nutrition.

Listen here or download the episode via iTunes

For more information on Brittany Darling, check out:

Instagram: @wholefoodhealing

Website: https://www.wholefoodhealing.com.au/

Ebook on pre-conception care: https://www.wholefoodhealing.com.au/aholisticguidetopreconceptionandpre